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From the self-defense think tank of Integrated Defense Systems comes Shadowboxing with Weapons—an audio workout and instructional video designed to deliver unarmed-to-armed proficiency like no other. The workout incorporates gun and knife draws, sprawls, shots, boxing combinations and defenses, “defense stab” and a host of other essential moves. Plus, the open-ended “combo” command lets users customize the workout to suit their personal needs. Techniques are carefully explained on the video and workout sequences are arranged logically to maximize real world applicability. A must have for anyone serious about carrying a weapon for self-defense—Shadowboxing with Weapons is sure to be a hit with concealed carry weapons permit holders and law enforcement alike.

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WMTW News 8′s Tracy Sabol tries out krav maga, a form of combat fighting used by Israeli Defense Forces as part of her series on different types of workouts. Tony Fournier of Fournier’s Leadership Karate Centers explains how krav maga provides a cardiovascular workout and flexibility.

Только драки, только хардкор, только на этом канале фильм – крав мага тренировки часть 4 ——————————- Only fighting only hardcore on this …

Workout Starts at 03:07 Martial Arts Fitness Training – 30 Min Workout. Time to workout at home and get in the best shape of your life for 2015 with Jake Mace! This Martial Arts workout…

Только драки, только хардкор, только на этом канале фильм – крав мага тренировки часть 2 ——————————- Only fighting only hardcore on this …

bruce lee – abs workout and training tips – fitness bodybuilding martial arts. thanks for watching.

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bruce lee – isometric workout – fitness bodybuilding martial arts. thanks for watching.

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Только драки, только хардкор, только на этом канале фильм – крав мага тренировки часть 6 ——————————- Only fighting only hardcore on this …

Celebrity trainer Brett Hoebel’s cardio capoeira workout combines the Brazilian martial art and dance of capoeira into a fun, fat-burning workout that will tone your whole body. Join Brett…