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Pencak Silat lankas, respiration & techniques de combat vol. 1 par Cecep Arif RAHMAN Apprenez dans ce DVD les techniques du Style Syabandar, qui met en avant le corps et la respiration. Une bonne respiration apporte au pratiquant flexibilité et puissance mais aide également à développer les différents sens corporels pour une meilleure sensibilité aux choses. Vous étudierez plusieurs lankas (déplacements) et leurs applications avec partenaire. Maîtrisez la force et la puissance nécessaire pour de bons déplacements indispensables dans tout combat.
Langues : Français – English – Deutsch – Español – Indonésien Bonus : Interview – Démonstration – Galerie Photo – Bandes Annonces

Pencak Silat Lankas – Breathe – Fight techniques vol. 1 by Cecep Arif RAHMAN Learn in that DVD the methods of the Syabandar Style that points up the body and breathing. An efficient breathing brings to the practicer flexibility and strengh. It also helps to improve the different senses so as to have a better responsiveness to the things that surround us. You will learn different lankas (moves) and their practice with a fighting partner. Master the force and the required strengh to get the right moves that are essential in any fight.
Languages : Français – English – Deutsch – Español – Indonésian Extra features : Interview – Demonstration – Photo gallery – Trailers

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DIY LIFE HACKS! Self-Defense Techniques For Women and More Hacks …Part#2

Mr Degree presents super cool diy videos which you can create at home. Simple, quick and fun DIY arts and crafts which can be done at home! So what are you waiting for? Try them now!

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Track: Rival x Cadmium – Seasons (feat. Harley Bird) [Futuristik & Whogaux Remix] [NCS Release]
Music provided by NoCopyrightSounds.
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DIY Girls Hacks! Self-Defense Techniques For Women and More…

Mr Degree presents super cool diy videos which you can create at home. Simple, quick and fun DIY arts and crafts which can be done at home! So what are you waiting for? Try them now!

Enjoy our collection of fun and easy DIY tutorials
Thanks for watching, and subscribe today!

Track: Unknown Brain – Why Do I? (ft. Bri Tolani) [NCS Release]
Music provided by NoCopyrightSounds.
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Self Defense Krav Maga – Real Life Situation Techniques Part 5