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This is part 1 of my simple slow to fast moves system wich is for improving health and gaining Chi

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Japan Ground Self-Defense Force conduct a sniper rifle shooting with M24 Sniper Weapon System at the Yakima Training Center, Wa. Soldiers shoot at targets .

U.S. Marines with 1st Marine Division Schools and soldiers from the Japan Ground Self-Defense Force conduct shooting drills with M24 Sniper Weapon System.

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Krav Maga Professional Tactics: The Contact Combat System of the Israeli Martial Arts

Jujitsu Fighting System Mèze 2007 – Arnaud 3

Kids Krav Maga Program – Child Self Defense System Las Vegas