Russian Martial Arts DVD #11 – Psycho-Physical Self-Regulation

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Systema Spetsnaz – Self-Development DVD #11 – Psycho-Physical Self-Regulation:

Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation. This DVD will teach you the following:

- Deep Abdominal Breathing
- Direct Upward Breathing
- “Triple Furnace” Breathing
- Breathing Along The Big Orbit
- Restorative Breathing
- Breathing and Movement Correlation
- Tension & Relaxation Complex
- Altered State Of Consciousness.

Language: English
Running time: 1 hour and 2 min
Format: NTSC, ALL region

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Systema Spetsnaz International training center of Russian Martial Art hand to hand combat offers reality based self defense training, instructional DVDs and Online training.

Systema Russian Spetsnaz is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing the student to learn and advance at their own pace.

The roots of Systema Spetsnaz (Russian Martial Arts) date to the 10th century, developed by Cossacks (Russian Warrior’s). Traditional training methods are utilized with modern concepts of combat. Russian Systema, the combat of Russian Special Forces (Russian Spetsnaz Training), are based on scientific approach and is adaptable for bodyguards, police, security or civilian self defense training.


We are at Systema Spetsnaz – Russian Martial Arts Academy strongly believe that Self-Development training important for any Martial Artists. Learning combat techniques and improving your physical shape is not enough.Knowing your Reserve Hidden Abilities as well as ability to develop and manage your Internal Body Energy will benefit your Martial Arts techniques and, also, will help you to find a Harmony in your Body, Mind & Spirit.Piece of Mind and Strong Internal Power are what makes a professional Martial Artists Impregnable and help you to achieve the Martial Arts Mastery!

Self-Development Course is a complex of healing, self-improvement, self-knowledge, personal growth and hidden internal energy development. The system is based on ancient Russian, Chinese and Indian cultures and combined with modern research in metaphysics and psychology. It is a unique system of science and philosophy, which harmonizes the physical, mental, emotional and spiritual components necessary for human health and well-being.


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