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The Best Karate and Self-defense Techniques. Heian Shodan.
This video shows valuables Karate and Self-defense techniques based mostly on Heian Shodan Kata.

The Spirit and the execution of the techniques are performed or follow the greatest Shotokan Karate Masters: Gichin Funakoshi, Shihan Masatoshi Nakayama, Sensei Hidetaka Nishiyama, Sensei Teruyuki Okazaki, Sensei Taiji Kase, Shihan Hirokazu Kanazawa, Sensei Keinosuke Enoeda,Sensei Yutaka Yaguchi, Sensei Mikio Yahara, Sensei Shirai, Sensei Hideo Ochi.

The video also feature Fumio Demura, Shito Ryu, execution of techniques

The USA National School of Karate, a not-for-profit institution based the Karate and Self-defense Instructor Programs on the Spirit and teaching of the greatest Masters of Shotokan Karate.

USA National School of Karate

Global condemnation of Israeli raid on Gaza Freedom Flotilla is growing with reports of mistreated detainees. Meanwhile Israel says it’s just trying to protect its borders and citizens, and that the flotilla was on a mission to discredit the state. It comes as The UN Security Council has called for an impartial inquiry into the operation. At least 9 aid activists reported killed and dozens injured when Israeli troops stormed the vessels.

Here’s my dad cooking delicious stir fried Chinese rice cakes (nian gao) Ninpo style, which I filmed with my Canon 5D Mark II. Enjoy!!!

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