From the self-defense think tank of Integrated Defense Systems comes Shadowboxing with Weapons—an audio workout and instructional video designed to deliver unarmed-to-armed proficiency like no other. The workout incorporates gun and knife draws, sprawls, shots, boxing combinations and defenses, “defense stab” and a host of other essential moves. Plus, the open-ended “combo” command lets users customize the workout to suit their personal needs. Techniques are carefully explained on the video and workout sequences are arranged logically to maximize real world applicability. A must have for anyone serious about carrying a weapon for self-defense—Shadowboxing with Weapons is sure to be a hit with concealed carry weapons permit holders and law enforcement alike.