Self Defense

Friday Night SmackDown Daniel Bryan and Sheamus compete in a rematch from WrestleMania.

This is the traditional JuJutsu, the art of the Sanurai. Sensokan Dojo Indianapolis Martial Arts featuring the Japanese martial art of Aiki-Jujutsu and Zen meditation under the direction of Ted Hanulak Sensei Kenjutsu, art of the sword, at the Sensokan Dojo Indianapolis featuring the Japanese martial art of Aiki-Jujutsu under the direction of Ted Hanulak Sensei How to bow properly in a Japanese martial art dojo. Sensokan Dojo Indianapolis martial arts featuring the Japanese martial art of Aiki-Jujutsu under the direction of Ted Hanulak Sensei

Despite a performance that left both fans and himself hoping for more, Josh Thomson pulled out a win by decision over KJ Noons. Straight from the cage, Thomson talks to SHOWTIME Sports.

Miesha Tate defends the Strikeforce women’s bantamweight belt against Ronda Rousey. Live on SHOWTIME, Saturday, March 3rd at 10PM ET/PT.

FX in the US – Fridays, 9PM ET/PT
Sportsnet in Canada – Fridays, 9PM PT | 12AM ET

Eat, train, interview, train, hang out and train with UFC flyweight contender Joseph Benavidez in the weeks leading up to his bout at UFC 152.

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About the Ultimate Fighting Championship®
Universally recognized for its action-packed, can’t-miss events that have sold out some of the biggest arenas and stadiums across the globe, the UFC® is the world’s premier mixed martial arts (MMA) organization. Owned and operated by Zuffa, LLC, headquartered in Las Vegas and with offices in London, Toronto and Beijing, UFC produces more than 30 live events annually and is the largest Pay-Per-View event provider in the world. In 2011, the UFC burst into the mainstream with a landmark seven-year broadcast agreement with FOX Sports Media Group. The agreement includes four live events broadcast on the FOX network annually, with additional fight cards and thousands of hours of programming broadcast on FOX properties FX and FUEL TV. This also includes the longest-running sports reality show on television, The Ultimate Fighter®, which now airs on FX.

In addition to its reach on FOX, UFC programming is broadcast in over 149 countries and territories, to nearly one billion homes worldwide, in 20 different languages. UFC content is also distributed commercially in the United States to bars and restaurants through Joe Hand Promotions, in English throughout Canada via Premium Sports Broadcasting Inc. and in French throughout Quebec via Interbox. The UFC also connects with tens of millions of fans through its website,, as well as social media sites Facebook and Twitter. UFC President Dana White is considered one of the most accessible and followed executives in sports, with over two million followers on Twitter. Ancillary UFC businesses include best-selling DVDs, an internationally distributed magazine, UFC.TV offering live event broadcasts and video on demand around the world, the best-selling UFC Undisputed® video game franchise distributed by THQ, UFC GYM®, UFC Fight Club affinity program, UFC Fan Expo® festivals, branded apparel and trading cards

Hanshi Kevin Pereira demonstrated a technique derived from delayed sword an american kenpo technique